Infrared Sauna Therapy
Infrared Sauna Therapy at Dixon Family Chiropractic
Support Whole-Body Healing with Deep Infrared Heat
Infrared Sauna Therapy is a gentle, therapeutic heat treatment that uses far-infrared wavelengths to warm the body from the inside out. Unlike traditional saunas that heat the air, infrared technology penetrates deeply into the muscles, tissues, and joints to promote detoxification, reduce inflammation, improve circulation, and support relaxation. At Dixon Family Chiropractic in Spirit Lake, our infrared sauna is designed to complement chiropractic care by enhancing recovery, reducing stress on the body, and supporting overall wellness.
Benefits of Infrared Sauna Therapy
- Deep detoxification through improved sweating and lymphatic drainage
- Reduces inflammation and muscle soreness
- Promotes relaxation and lowers stress levels
- Supports metabolism and healthy weight management
- Enhances circulation and cardiovascular function
- Supports skin health and anti-aging
How Infrared Sauna Therapy Supports Healing
Infrared heat penetrates the body more deeply than traditional dry or steam saunas, creating a therapeutic effect that encourages cellular repair and improved circulation. This gentle internal heating helps the body release stored toxins, ease muscular tension, and promote faster recovery following chiropractic adjustments, exercise, or injury.
Sessions are comfortable and relaxing, allowing you to unwind while your body does the healing work. Patients often report improved energy, better mobility, and reduced discomfort after incorporating infrared sauna sessions into their wellness routine. Whether you’re looking to support detoxification, reduce chronic pain, or enhance your overall health, infrared therapy provides a natural and effective solution.
Considering buying an infrared sauna for your home? You can purchase this Amplify III Sunlighten Sauna here!
Frequently Asked Questions
What is infrared sauna therapy?
Infrared sauna therapy uses far-infrared light to warm the body directly rather than heating the surrounding air. This allows deeper tissue penetration, improved detoxification, and enhanced healing benefits.
How much do infrared sauna therapy sessions cost?
Infrared sauna therapy sessions are $25/session or a 4-week package for $69. Give us a call to schedule your first session!
How is an infrared sauna different from a traditional sauna?
Traditional saunas heat the air to very high temperatures. Infrared saunas use gentle wavelengths of light that raise your core body temperature without overwhelming heat, making the experience more comfortable and therapeutic.
What does infrared sauna therapy help with?
Infrared therapy supports detoxification, chronic pain relief, muscle recovery, inflammation reduction, stress relief, skin health, cardiovascular wellness, and metabolism support.
Is infrared sauna therapy safe?
Yes. Infrared saunas are considered safe for most individuals. They operate at lower temperatures than traditional saunas, making them more comfortable and accessible for many people.
How long is a typical session?
Most sessions last 20–40 minutes depending on your comfort level and health goals. Your chiropractor can recommend the best duration for your needs.
Will I sweat during infrared sauna therapy?
Yes. Sweating is an important part of the detoxification process. Infrared heat helps the body release stored toxins through a deep, productive sweat.
Who should avoid infrared sauna therapy?
Individuals who are pregnant, have uncontrolled high blood pressure, certain cardiovascular conditions, or specific medical concerns should consult their healthcare provider before beginning infrared sauna therapy.