The bad news is many have lost half their mitochondria by age 50. The good news is they can get them back and feel young again.

Her medical doctor had a solution: prescription medicine. It started with one prescription and eventually increased to eight per day. Her reason for visiting me was apparent — she just wanted to “feel good again.”

Studies indicate that consuming artificial sweeteners may enhance the risk of metabolic syndrome, type 2 diabetes, and cardiovascular diseases.

Imagine having a fabulous car but not the right fuel to run it. That’s vitamin D3 without its co-pilot, vitamin K2.

With a growing excess of omega-6 fats in the Western diet, omega-3 deficiency has become a life-threatening, widespread epidemic.

Let’s spotlight the brain. Glucose is the universal preferred fuel for all human

cells, including the brain, which uses a lot of energy daily.

If you want to lose weight, avoid heart disease and cancer, prevent Alzheimer’s disease, and live a healthy life, you must understand fats. Some fats can kill you, and some can save your life.

A recent study found that eating the correct amount of protein (30% of calories) was more effective for weight loss than calorie restriction and intermittent fasting.

Ever wondered why certain dishes make your energy crash while others sustain you throughout the day? That’s where the Glycemic Index (GI) comes in.

Brandon and his family joined the 7 Systems Plan because he had been diagnosed with type 2 diabetes at age 16. His hemoglobin A1c was 9.6, and the options were to begin medication, which he would most likely need for life, or get rid of the illness.

If you have hypertension, work to reverse this condition and get your arteries healthy again. Many who have followed the 7 Systems Plan have had their doctor take them off blood pressure medications.

No matter how nutritious your food is, you won’t get any benefit if the nutrients never get where they need to go.

Restoring GI health can be possible with a targeted program focused on nutritional support, healthy eating, exercise, and stress reduction.

Constipation is never normal. If you’re experiencing it daily, it’s a clear sign that something is off in your gut.

What does a healthy stool look like? When should you be concerned about irregular or discolored bowel movements? And most importantly, how can you support your Digestive System to eliminate waste effortlessly?

The Digestive System and the brain are intricately connected. Although this is fascinating information, you will not experience transformation unless you know how to optimize this knowledge.

Just as you need food for energy and nourishment, good bacteria need food for energy to fight off harmful bacteria in your gut.

Gastrointestinal function extends beyond digestion and nutrient absorption. The gut is home to a diverse microbiome. Dysbiosis occurs when this microbiome becomes imbalanced, resulting in inflammation.

Lack of stomach acid can also make you more susceptible to food poisoning since your body cannot sterilize food well. Some people get sick after eating the same dish as a family member due to differences in stomach acid production.

Do this test: count the number of times you chew your food. If you chew less than 20 times, reading this article may significantly improve your health and help you lose weight.