Protein is a macronutrient, meaning your body needs it in large amounts every single day. It cannot be stored, as can carbohydrates and fats. When you are low on protein, your body draws it from your muscles, decreasing muscle mass.

We need to make our bodies fat-burning machines. Don’t worry; you will learn more as we go along.

No matter how hard you try, you will never be healthy if you don’t have a sound working Structural System. Prioritize good bone health and alignment, maintain muscle mass as you age, and avoid unwanted body fat.

Imagine you stepped on a tack, and it embedded in your foot. How would you treat this condition? Would you just put a band-aid over it or take a bunch of pills to stop the pain? Would you try to have a positive attitude and willpower to get rid of it? Of course not! To get better, you would have to remove the tack, right?