Constipation is never normal. If you’re experiencing it daily, it’s a clear sign that something is off in your gut.

What does a healthy stool look like? When should you be concerned about irregular or discolored bowel movements? And most importantly, how can you support your Digestive System to eliminate waste effortlessly?

The Digestive System and the brain are intricately connected. Although this is fascinating information, you will not experience transformation unless you know how to optimize this knowledge.

Just as you need food for energy and nourishment, good bacteria need food for energy to fight off harmful bacteria in your gut.

Gastrointestinal function extends beyond digestion and nutrient absorption. The gut is home to a diverse microbiome. Dysbiosis occurs when this microbiome becomes imbalanced, resulting in inflammation.

Lack of stomach acid can also make you more susceptible to food poisoning since your body cannot sterilize food well. Some people get sick after eating the same dish as a family member due to differences in stomach acid production.

Do this test: count the number of times you chew your food. If you chew less than 20 times, reading this article may significantly improve your health and help you lose weight.

I am sure you have heard people say this phrase, “you are what you eat”. A more accurate way to say this is, “you are what you eat, digest, absorb, and eliminate”.

“Ever ‘gone with your gut’ to make a decision or felt ‘butterflies in your stomach’ when nervous? You’re likely getting signals from an unexpected source: your second brain.”

You don’t want angry fat. These fat cells sabotage your health, drain your energy, increase harmful hormones, make you hungry and tired, and add unwanted weight. It’s a vicious cycle.

Emotional eating and food addiction are very real problems. If you find yourself reaching for comfort foods on a regular basis, it can lead to significant problems, both physically and psychologically.

Do you remember what builds strong bones and muscles? Lots of things, of course, but the ones you probably hear about most are calcium, vitamin D, and . . . collagen.

Inactivity can decrease freedom of movement and worsen conditions such as arthritis, a pressing concern. Any low-impact movement you enjoy will benefit your joints.

Getting your body metabolically adapted can take months, but it is well worth the effort. FMDs are a great tool to make this happen.

It is alarming today that Americans’ principal source of vegetables are French fries. On average, Americans consume 30 pounds of French fries per year, and someone else is eating my 30 pounds!

Protein is a macronutrient, meaning your body needs it in large amounts every single day. It cannot be stored, as can carbohydrates and fats. When you are low on protein, your body draws it from your muscles, decreasing muscle mass.

We need to make our bodies fat-burning machines. Don’t worry; you will learn more as we go along.

No matter how hard you try, you will never be healthy if you don’t have a sound working Structural System. Prioritize good bone health and alignment, maintain muscle mass as you age, and avoid unwanted body fat.

Imagine you stepped on a tack, and it embedded in your foot. How would you treat this condition? Would you just put a band-aid over it or take a bunch of pills to stop the pain? Would you try to have a positive attitude and willpower to get rid of it? Of course not! To get better, you would have to remove the tack, right?