Many weight-loss drugs, initially approved as safe, have been subsequently pulled from the market due to dangerous side effects.

Tailoring the intensity of workouts to your fitness levels is essential. This personalized approach ensures that you can reap the benefits of the afterburn effect without the risk of injury, enabling a sustainable and safe fitness journey.

Fitness (muscle mass) is the second most prominent indicator of health in old age. If you have lost it, you must regain it. But what is the optimal routine, and how can you stick with it?

There are over 1,000 distinct phytonutrients, each with unique properties. While they are naturally present in nearly every plant, specific types are characteristic of particular plant families.

Exercise boosts a protein called PGC-1alpha, which is connected to better brain health. People with Alzheimer’s usually have lower levels of this protein. Interestingly, more of this protein means fewer harmful proteins linked to Alzheimer’s.

Nearly everyone can reap the perks of incorporating apple cider vinegar into their diet. It’s a helpful tool for those trying to lose weight and stabilize blood sugar.

Unlocking the secrets of mitochondrial health is akin to understanding a car’s engine. Ensuring optimal performance requires meticulous attention to its needs.

The bad news is many have lost half their mitochondria by age 50. The good news is they can get them back and feel young again.

Her medical doctor had a solution: prescription medicine. It started with one prescription and eventually increased to eight per day. Her reason for visiting me was apparent — she just wanted to “feel good again.”

Studies indicate that consuming artificial sweeteners may enhance the risk of metabolic syndrome, type 2 diabetes, and cardiovascular diseases.

Imagine having a fabulous car but not the right fuel to run it. That’s vitamin D3 without its co-pilot, vitamin K2.

With a growing excess of omega-6 fats in the Western diet, omega-3 deficiency has become a life-threatening, widespread epidemic.

Let’s spotlight the brain. Glucose is the universal preferred fuel for all human

cells, including the brain, which uses a lot of energy daily.

If you want to lose weight, avoid heart disease and cancer, prevent Alzheimer’s disease, and live a healthy life, you must understand fats. Some fats can kill you, and some can save your life.

A recent study found that eating the correct amount of protein (30% of calories) was more effective for weight loss than calorie restriction and intermittent fasting.

Ever wondered why certain dishes make your energy crash while others sustain you throughout the day? That’s where the Glycemic Index (GI) comes in.

Brandon and his family joined the 7 Systems Plan because he had been diagnosed with type 2 diabetes at age 16. His hemoglobin A1c was 9.6, and the options were to begin medication, which he would most likely need for life, or get rid of the illness.

If you have hypertension, work to reverse this condition and get your arteries healthy again. Many who have followed the 7 Systems Plan have had their doctor take them off blood pressure medications.

No matter how nutritious your food is, you won’t get any benefit if the nutrients never get where they need to go.

Restoring GI health can be possible with a targeted program focused on nutritional support, healthy eating, exercise, and stress reduction.